Did you get your FREE "Food and Exercise DAILY JOURNAL" eBook yet? Yes? GREAT!! Now be sure to LIKE this page it you LIKE it so your friends can see it too. Or tweet, Google+ and now we have pinterest too 🙂 Hey it's ALL about helping you and helping others 'get and live healthy and fit, inside and out.' I really appreciate your stopping by and I hope to hear from you. !
Did you watch the video above about our FREE "Food and Exercise DAILY JOURNAL" (2nd)? If not, I have to tell you, of ALL the questions that folks have asked me over the years with 'getting healthy and fit' still one of the most popular questions is "what am I doing wrong because what I am doing is not working"? Uhhh huh I say and then ask "What are you doing? Like what did you eat all day yesterday and how about the day before? How about your sleep? Or how about exercise? What have you been doing?" Can you guess how most folks might answer this questions? How would you answer that question?
This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up
Those who are trying to lose weight often get the greatest benefit from a food and exercise journal. A 2008 study published in the "American Journal of Preventative Medicine" found that those who kept a record such as a food journal while dieting lost twice as much weight as those who did not. The study, which followed 1,700 overweight or obese adults, revealed that the dieters who kept an exercise and food journal lost an average of 18 pounds in six months. Dieters who did not keep a diary lost an average of nine pounds.
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