Foam roller exercises and other self-myofascial release techniques have become increasingly popular, and for good reason. Partly that stems from a better understanding about the healing benefits of soft tissue care, or massage. Massage can ultimately become cost-prohibitive since unless you are an athlete or just have a few hundred extra bucks lying around, you probably opt infrequently for a massage as a luxury or a splurge more than a necessity.
Foam roller exercises, also called , is a form of massage that fitness-minded folks do either before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid .
The Foam Roller Lats Exercise can be performed both before and after playing golf, practising on the range, or other physical activity.Â Itâs also great after sitting in the same position for a while, and can be enjoyed anywhere and anytime you feel tight and in need of a massage, such as while watching television or before bedtime.
The Foam Roller Lats Exercise is a great self-massage exercise that will give your (lats) a deep and effective sports massage, thus improving the health and quality of your muscle tissue and helping you to perform better.Â It will also alleviate soreness and make your muscles feel better.