Stretching and Flexibility Exercises

Flexibility Exercise

The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

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  • Flexibility is all about stretching out your limbs. It keeps your muscles elastic and improves the movement of your joints. Throughout your flexibility exercises, you should not feel any muscle strains, so it is wise to take it slow and not to push yourself too far. Yoga, Pilates, and Tai Chi are exercises that can awaken your muscles. But if you find the poses of these workouts too difficult, simple stretching will do.

    To get all of the benefits of physical activity, try all four types of exercise -- endurance, strength, balance, and flexibility. This page addresses flexibility exercises.

  • The flexibility exercises on this page are classed as static stretches. When is static stretching best performed? Ideally, after an exercise session when the body is fully warm. Many athletes perform a series of flexibility exercises like those below at the end of a training session or even after competition.

    Flexibility exercise is one of the four types of exercise along with , and . Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for .

  • As we get older there are 12 flexibility exercises which we really need to try and they are: neck stretch, shoulder stretch, shoulder and upper arm raise, upper body stretch, chest stretch, back stretch, ankle stretch, back of leg stretch, thigh stretch, hip stretch, lower back stretch, and finally the calf stretch. If you visit the following site you will get all the information in picture form on how to perform each exercise correctly, plus lots more to help you keep fit, healthy and very active. All the information on the site is totally free and you don’t need to sign up to anything, so make the most of it and stay healthy.

Flexibility exercises - Live Well - NHS Choices

If you suffer from stiff muscles, flexibility exercises may be what you need to help you loosen those muscles and enjoy a nicer range of flexibility. Unlike standard forms of exercises, flexibility exercises are designed to help you lengthen your muscles. Flexibility is often a measure of how tense your muscles are on your bones. The more flexible you are, the looser your muscles are on your body. By using flexibility exercises, you can enhance your flexibility without damaging the muscles. There are several things that you need to keep in mind. Flexibility exercises can be dangerous if you are not careful with how you do them. Due to the fact that your goal is to lengthen and stretch your muscles, incorrectly performing flexibility exercises can cause severe muscle damage. Muscle tearing and strains are commonly injuries to those who are not careful about how they go about their flexibility exercises.