These top exercises for women assume that you are trying to lose weight or tone up, since that is the number one goal among female exercisers. They assume that you are not very skinny with a body fat in the lean category for women for your age group. If you are already in the lean category, certain toning exercises will help you tone your muscles. Toning exercises are isolation movements which concentrate on a certain muscle.
Together, the two phases of the female deer exercise spread sexualpleasure and energy throughout the body, increasing the potential forclitoral, vaginal, and whole-body orgasm. By regulating femalehormones and increasing bloodflow, they also help to prevent or curePMS, irregular menstruation, anemia, sterility, ovarian cysts, vaginaldischarge, fibroids, incontinence, and more.