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Experience the many benefits of Feldenkrais exercises (also called Awareness Through Movement) in classes and workshops.

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

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  • Relaxercise is a best-selling collection of 12 highly effective Feldenkrais exercises, developed by Feldenkrais Institute co-founder, David Zemach-Bersin and Mark Reese, Ph.D. Relaxercise is an appealing and accessible introduction to a remarkably effective form of therapeutic exercise. It is safe, non-strenuous, and has a broad range of benefits for people of all ages and abilities.

    Relaxercise is a best-selling collection of 12 highly effective Feldenkrais exercises, developed by Feldenkrais Institute co-founder, David Zemach-Bersin and Mark Reese, Ph.D. Relaxercise is an appealing and accessible introduction to a remarkably effective form of therapeutic exercise. It is safe, non-strenuous, and has a broad range of benefits for people of all ages and abilities.

  • Dr. Feldenkrais was well ahead of his time in his understanding that the brain can change itself and needs to change itself in order to improve skill and well being. He pioneered a learning system—Feldenkrais exercises—that use movement and awareness of self to bring about remarkable changes in body and mind.

    READ THIS FIRST: Shoulder and neck pain can be very debilitating and is often related to loss of mobility of your chest and rib cage. In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.

    When practicing Feldenkrais exercises here are a few useful tips to increase both the effectiveness and safety of the exercises.

    1. Move slowly and smoothy and keep the movements small
    2. Do less than you know you can do safely (especially if you have pain)
    3. Reduce the effort, let go of tension in your belly, face, eyes, jaw
    4. Continue to breathe gently and evenly throughout
    5. Watch the whole video through once before attempting the exercises yourself.

    Thank you and please post your comments below for a prompt response. If you like this video please visit the Feldenkrais page of our website at or subscribe to our channel at to see our other videos.

    WARNING: Always seek the advice of a medical professional before beginning any new exercise programme or attempting any of the exercises in Free2Move videos. All information on this website and in our associated videos is provided as a guide only and not intended to replace treatment or personal advice from a medical professional.

    Jodie Krantz, Free2Move Physiotherapy and it’s owner, employees and contractors are not liable for any injuries sustained or damage to property arising from a person or persons participating in Free2Move exercise programmes or following our online exercise videos.

  • After just a few moments of Feldenkrais exercises, people often find themselves, as if by magic, easily doing things with their bodies that they never thought possible.
    New Age Magazine

Feldenkrais exercises are unlike any other form of exercise

The Feldenkrais Method is available in two complimentary forms: as exercises and as treatments. Both forms give the brain an immediate opportunity to benefit the body’s comfort and function. Feldenkrais exercises and treatments can improve our comfort, posture, flexibility, mobility, co-ordination and underlying muscular-skeletal organization. They can help us to heal