That doesn't mean you can't speed up the fat burning process and one way to do that is this: Work at a . It requires spending time in a place where oxygen is scarce and discomfort is abundant, but the payoff is a stronger, sleeker body with less fat and more muscle. Find out about the best fat burning exercises and how they can help you lose the fat for good.
For people who love waters and do not like hitting the gym, I have one word for you- swim. Its one of the best ways to exercise and is a fantastic cardio. For others, try it and I am sure you will love it too. You cannot lose belly fat without exercise.
No, you can’t be too fat to exercise. All people are eligible to exercise, and some might argue that people facing weight challenges are "extra-eligible." In other words, the calorie burning benefits of exercise (as well as many other benefits) can help people who are overweight and obese achieve healthy weight loss. Many studies, including the well published National Weight Control Registry (NWCR) demonstrate that exercise can help with weight loss, and it is exceptionally important to weight loss maintenance. That said, if someone if overweight or obese, they should consult with their health care provider about the types of exercise that are best, as well as work with a fitness professional to design a progressive program to support weight loss and increased fitness. Bottom line, moving is for EVERYONE.
Here comes the best way to lose belly fat without exercise. A leisurely 30-minute walk is also a good idea to and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.