Eye Exercise Diagram No. 1.— (Explanation in text.)

7. As our eyes are tired after a whole-day work, early morning is the best time for eye exercises.

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  • Improving your eyesight through eye exercises and massages is not only beneficial, it will also act as prevention toward any eye conditions that you might develop.

    Improving your eyesight through eye exercises and massages is not only beneficial, it will also act as prevention toward any eye conditions that you might develop.

  • Eye exercise 1. — Turn and stretch the eyes far to the left. Then turn and stretch them far to the right, continuing the movement back and forth from left to right ten times or more.

    What’s your experience with coloring exercises? Or eye care exercises in general? Have you got a story you’d like to tell or that could help others? Leave us a comment below!

    Eye Comfort Exercises
    1. Blinking (produces tears to help moisten and lubricate the eyes)
    2. Yawning (produces tears to help moisten and lubricate the eyes)
    3. Expose eyes to natural light
    Palming
    1. while seated, brace elbows on the desk and close to the desk edge
    2. let weight fall forward
    3. cup hands over eyes
    4. close eyes
    5. inhale slowly through nose and hold for 4 seconds
    6. continue deep breathing for 15-30 seconds
    Eye Movements
    1. close eyes
    2. slowly and gently move eyes up to the ceiling, then slowly down to the floor
    3. repeat 3 times
    4. close eyes
    5. slowly and gently move eyes to the left, then slowly to the right
    6. repeat 3 times
    Focus Change
    1. hold one finger a few inches away form the eye
    2. focus on the finger
    3. slowly move the finger away
    4. focus far into the distance and then back to the finger
    5. slowly bring the finger back to within a few inches of the eye
    6. focus on something more than 8 feet away
    7. repeat 3 times

  • Lazy eye exercise may involve working on puzzles with small print or playing video games! Here’s something that your kid will flip over. Imagine this scenario if you will: “Now Arthur, I want you to STOP doing your homework and play video games instead.” Arthur’s going to think he’s in Heaven!

eye exercise to improve eyesight

The purpose of this website is to provide parents with fun eye exercises to enhance their children’s visual processing skills for better school performance and improved attention. If you know a child who struggles, the underlying cause may be vision–even if the child has 20/20 eyesight. Children also need to be able to track a line of print, coordinate they eyes for single vision, make fast focusing shifts, and accurately interpret what they see.