Extreme exercise programs are best suited for individuals that are already familiar with multiple exercise types, are in moderately good shape, and have personal fitness goals that require a more aggressive exercise routine.
The extreme exercise programs are designed to produce rapid results in terms of improved cardiovascular endurance, increased lean muscle mass, and a reduction in excess body weight.
The extreme exercise programs are designed for individuals that are exercising with a high level of regularity and consistency and want to push their body to a higher overall level of fitness.
It’s easy to register for a race, and it’s much harder to stick to the prescribed training regimen. Find a running group or friend to keep you accountable as you prepare for your extreme exercise event. It might also be a good idea to start by participating in a less demanding event, such as a 5K, before committing to anything as extreme as a marathon.