Resistance bands are favored by people with varying levels of workout and fitness experience because bands offer many different levels of resistance. Exercising with resistance bands is an effective way to build muscle as they are slightly torn by the resistance and become stronger and larger as they are repaired. Resistance bands are also a popular go-to for exercises that require pulling in order to build strength as opposed to lifting (useful for working latissimus dorsi muscles, for example). Bands are simple to use, yet offer plenty of workout versatility and excellent results when used over time.
Performing exercises with elastic bands has proven to effectively target most major muscle groups in the body. The bands are also much easier on the joints when compared to heavier free weights and machines. This helps you tone and define your muscles while increasing your flexibility with a full range of motion. You should definitely give elastic band exercises a try and see how they help you!