Exercises for Seniors and Benefits

– Covers the benefits of exercise for seniors, safe exercises to try, an FAQ, and charts to track your progress. (NIH Senior Health)

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  • There are many memory exercises for senior citizens which if done regularly can keep them mentally fit throughout. Here are 3 easy and interesting ways of doing memory enhancement exercises for senior citizen.

    These memory exercises for senior citizens are so easy and in reach. You don’t have to go anywhere or have to do anything extra for all of them. They are present in your day-today life. You just have to use them. Do it now, as now is the time. There is lot to be done. Why say I’m free all the time? Rather say I’m busier in knowing the world. All your life you have done brain storming, we know it is retirement and life should be peaceful but don’t put the brain storming activity to minimum, do memory exercises from time to time by playing games or solving puzzles. It will benefit senior citizen by keeping them mentally active in the best way.

  • Whoever said that exercising is just for the young? Exercising is important for everyone, even for senior citizens. Although the exercises cannot be as strenuous and hard care as those for the young, they still have workout routines that will fit them just right. Here are 7 different types of exercises for senior citizens that are safe and could get their blood circulating.

    helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.

  • helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.

Exercise for Seniors: Flexibility - Healthline

Walking, running, cycling, swimming, aerobics classes, and tennis are all types of endurance exercise. Many gyms and senior centers offer exercise classes for seniors. Endurance exercise does not have to be strenuous to be beneficial.