These cross training exercises for soccer will ease the game of soccer for you. Next time when you find yourself in the field, you will have an upgraded skill!
Strength training is one aspect that can be easily overlooked. Strength training is important because it helps improve coordination, confidence, and help protects the body from injury. Here are some examples of good strength training exercises for young soccer players (recommended for ages 10+). Below are a few pictures of the body row, plank, and partner squat.