Cross Training Exercises for Soccer Players

Cross Training Exercises for Soccer Players | Fitness Republic

FitDeck Soccer Exercise Playing Card

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  • TAG : Shooting Exercises for Soccer Practice : Soccer Tips
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  • These cross training exercises for soccer will ease the game of soccer for you. Next time when you find yourself in the field, you will have an upgraded skill!

    Strength training is one aspect that can be easily overlooked. Strength training is important because it helps improve coordination, confidence, and help protects the body from injury. Here are some examples of good strength training exercises for young soccer players (recommended for ages 10+). Below are a few pictures of the body row, plank, and partner squat.

Great soccer athletes can run fast, cut quickly, and jump high