Exercise for Seniors: MedlinePlus

Absolute Beginners - Cardio & Strength Training Workout for Seniors

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  • TAG : This is a simple, easy, exercise DVD for seniors
  • Seniors can work out just as well as any younger person, just in a modified way. Learn how to work out the best way for your age with the useful tips provided by a physical trainer in this free video on cardio exercises for seniors.

    Core strengthening exercises for seniors can be done seated in a chair, in an airplane or in a parked car. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine as demonstrated by a fitness instructor in this free video on exercise.

  • Hi, my name is Tanya Batts, I'm a personal trainer at Gold's Gym. Here's a few cardio exercises for seniors. The things you will need for this are: dumbbells, exercise ball, and some space. These are pretty low impact. I've trained a lot of seniors and they go pretty hard. So when you think of seniors don't think of someone with a walker. Cause seniors can you know they can do pretty much anything that the younger people can do. So I got this ball and I am starting simple. This one is a simple one to try. It's kind of lifting. And what this is doing is warming up the shoulders. I feel the abdominals working. I am going to throw in my butt a little bit, pretty good stuff. Alright another one, that's pretty good. I'm going to tap the ball and I am going to squat. So I am going to touch the floor with the ball and lower down. That is getting in the legs. One more. So that warms it up big time. So I want to try a little bit of weights because you've got to get the weight training in if you want to stay healthy. So I've got my heels together, zip up the inner thighs, arm circles and reverse it. So my hands are going above my head a little bit. So what that is going to do is increase my heart rate. So this is a little bit of cardio. Anything you do with a little bit of weights is going to increase your heart rate maybe not a lot, but it's going to get you high. That's really fantastic right now. My shoulders on fire and if you are getting a little older, always think of osteoporosis. So you've got to do the weight training, you've got to work on flexibility. You got to get the cardio. So those are just a few things you can do with the ball, with the weights, stay active. You don't have to park as close as you can to the grocery store. Try walking everyday. At least thirty minutes and maybe try a little bit of an incline on your treadmill. But those are a few things you can do for cardio for seniors.

    There are many benefits of exercise for seniors. Apart from general benefits such as a stronger heart and improved flexibility and stamina, there are several more special benefits of . The most important part of exercising for seniors is that it may enhance their endurance and improve the state of their health. Perhaps the most beneficial part of exercise is that it improves the survival value of elders.

    The following exercises for seniors are such that those in the general population may benefit. If you have a particular condition, or muscle imbalance, contractures, or spasticity, you need to consult with your physical therapist for a program that is appropriate for your needs.

  • Balance exercises for seniors can have an immediate impact on the health and well being of the actively aging. According to the Center for Disease Control and Prevention, in 2013:

    • There were 2.5 million emergency room visits for nonfatal falls in the 65 and over age bracket; over 700,000 of these visits resulted in hospitalization.
    • The direct cost of these falls was estimated to be $34 billion.
    • 20-30% of these falls will result in moderate injuries that keep the active aging from being mobile and inhibit physical fitness.

    From 9 months to 90 years balancing while walking, even though the simple obstacle course of a living room, is vital. Given the statistics above, it is important for the actively aging to increase their balance-ability. In addition, trampoline exercise for seniors is a great way to not only increase balance, but strength and muscle training as well.

    The Basic Balance

    • Stand up straight with your feet a few inches apart. Put your arms over your head palms touching.
    • Lift your right foot a few inches off the floor, balancing on your left leg. Hold this for as long as you can. 5 secs is a good start; aim for 30.
    • Lower your foot to the starting position.
    • Repeat with your left leg. This completes one rep.
    • If you can, repeat once or twice more
    • Looking for a challenge?  Try it on a JumpSport Fitness Trampoline!

    Hi, I'm Nichole with Pilates Studio City, and today we're going to focus on an exercise for seniors. So, as we get older, flexibility and balance start to be diminished. So, what we want to do is really strengthen our core to help work those intrinsic balancing muscles in our body. So, Laura is going to lie down on her back and usually for the senior population we'll give them a pillow behind their head and we're going to start with just bringing the legs up to tabletop. We're going to do toe taps. So, she's going to inhale and exhale bringing the legs up to tabletop. So, we want to make sure that her core is engaged, that her pelvis is stable. She's going to be pressing through her arms really supporting herself with the Earth, with the floor. Her chest is nice and open and she's lengthening through the crown of the head. She's going to inhale, as she exhales, her right leg is going to dip down like she's dipping her toe into water and then she's going to bring her leg back up. So, the key in this exercise is that this movement is initiated from the abdominals. The legs only go as low as you can keep the pelvis stable and the abdominals engaged. This is a gentle but challenging exercise for the seniors. She's going to bend her knees in and rest.

Create A Senior Workout Plan With These Exercises for Seniors

In this short article, we are going to cover the best golf exercises for senior golfers to improve golf flexibility, golf fitness, and play pain free golf.