Exercises for scoliosis in adults

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The Scoliosis Cure: The Scoliosis Exercise

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  • Apparently we have seen the constantly rising number of people suffer from scoliosis, it’s crucial we as the fitness professional to design a special exercise program for the scoliosis clients.

    Before you begin self-correction exercises designed for scoliosis, it is important that you first speak with your doctor. Some exercises may be very helpful, whereas others may have disastrous consequences. Speaking with your doctor first about the types of exercise you wish to try will ensure that you do not perform any harmful actions that may exacerbate and worsen your condition.

  • Scoliosis mostly affects children and adolescents. It is a medical condition that pertains to a sideways curving of one's spine, resembling an "S" or "C" shape, as opposed to being straight. This condition can make normal, day-to-day movements hard to carry out, as well as causes a difficulty in breathing as the lungs cannot operate properly due to limited chest space, caused by the condition. This article will detail exercises for scoliosis that you can try to ease the condition.

    Scoliosis exercise treatments needs to be performed in conjunction with a specific focus on creating a “stimulus” that triggers the brain to recognize that there is an abnormality and make the necessary auto-correction to the spinal posture. This stimulus must effect the body at a subconscious level in order to create any meaningful changes in posture. If posture changes are accomplished willfully and consciously, as soon as the patient takes their attention off their posture, they will revert back to the base-line posture which is supporting the scoliosis. In other words, any type of voluntary movement exercises for scoliosis simply are over-riding the subconscious automatic postural control centers in the brain and not allowing them to truly “learn” how to auto-correct the scoliosis spine.

    Hey Rick!

    Thanks for the blog post.

    Exercise is indeed a cure-all for most health conditions from obesity to scoliosis. However, while most of us realize and acknowledge the benefits of exercise, the key to the effectiveness of scoliosis exercises lies in doing them correctly. When it comes to treating scoliosis, the value of the three components of exercise – Breathing, Stretching and Cardiovascular. Have you ever given a second thought to your breathing while exercising or even when resting? Most of us tend to take breathing for granted. Moreover, when we seek treatment for scoliosis, we emphasize only on trying to rectify the alignment of the spine and we still do not realize the significance of proper breathing. Learning and practicing correct breathing techniques is such a small step but the pay off can be tremendous!

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    Rick Kaselj Reply:

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    Excellent point about scoliosis exercises and breathing.

    I go through breathing in the Effective Exercises for Scoliosis Manual.

    Take care.

    Rick Kaselj, MS

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    Replyscoliosis exercises and breathing.\n\nI go through breathing in the Effective Exercises for Scoliosis Manual.\n\nTake care.\n\nRick Kaselj, MS\n\n.'); return false;">Quote

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  • Thanks Rick!

    Apparently we have seen the constantly rising number of people suffer from scoliosis, it’s crucial we as the fitness professional to design a special exercise program for the scoliosis clients.

    Thank you so much for your great tips, looking forward on your upcoming blog post.

    Tannis

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    ScoliSMART™ scoliosis exercises help you or your child stop scoliosis progression so braces and surgery are never needed. All exercise therapies for scoliosis deserve some merit because they aim to correct the condition by retraining the body instead of forcing it to be straighter. Their goals of improving quality of life and reducing pain levels also deserve credit because too often treatment only aims to improve the curve measurement on an x-ray.

Back Strengthening Exercises For Scoliosis Pictures

For this reason, we only recommend of scoliosis exercises for our scoliosis patients. These were originally by Katerina Schroth for her own scoliosis and have been continually refined over the past 80 years in Germany. They are highly regarded in the scoliosis research literature and because of their effectiveness, they continue to this day to be the Gold Standard for scoliosis care in Europe.