Did you know - most exercises for neck pain will make the problem worse. If you are suffering neck pain right now, you need to be aware of what not to do, as much as what you need to do.
Lower Back - when you walk your leg and arm work together. The lower back and pelvis are a foundation area. Fail to correct the lower back and neck pain will return. So you need to use lower back stretches and lower back exercises as part of your exercises for neck pain.
No high quality evidence was found, indicating that there is still uncertainty about the of exercise for neck pain. Using specific strengthening exercises as a part of routine practice for neck pain, cervicogenic headache and radiculopathy may be beneficial. Research showed the use of strengthening and endurance exercises for the cervico-scapulothoracic and shoulder may be beneficial in reducing pain and improving function. However, when only stretching exercises were used no beneficial effects may be expected. Future should explore optimal dosage.
Like all areas of back pain, neck pain needs to address four areas. Using exercises for neck pain that fail to cover all aspects - will ultimately lead to failure. All exercises for neck pain must cover: