Here’s another machine you’ll find at the gym, designed to exercises your butt. The stair-stepper is also great cardio, but beware if you have weak knees… otherwise, step away, and firm your fanny!
Single Leg Squat
Prop yourself up on your elbows, stomach down. Push yourself up on your toes, stretch out, legs straight, and hold this plank position as long as you can. Can you do it for a minute or Two. Find out and exercise your butt the same time!
Building up your glutes also helps prevent injuries down the road. All it takes is 15 minutes a few times a week to get your butt firm and strong! Has anyone ever told you that exercises for butt could be a great thing?
Yoga is so good for toning your muscles overall, and giving you balance, you might forget it’s also a good way to exercise your butt! Sign up for a beginner course and enjoy the sun salutations. Wow!