The problem is that few understand why you should exercise your brain, and even fewer know how to properly do it. To help uncover the mystery, here are three reasons to do brain exercises, and some tips on how to do it right.
Everyone seems to be focused on keeping our bodies in good shape. You hear all kinds of things about diet and exercise to improve your body. That is great but what about the most important organ in your entire body – your brain? Your brain is the control center for your entire body, it runs the show. So why not give it some love? There are lots of things you can do the exercise your brain. You may have heard of sites like Lumosity that offer brain training and games. Keeping your brain challenged and engaged keeps you on your toes and can even help prevent Alzheimers. You can do color matches, word bubbles and other puzzles to keep your mind in tune. is another way to keep your brain in shape. Plus, it expands the world of those you can communicate with.
If you lift weights correctly, you enhance connective tissue in the muscles to make them stronger. Likewise, if you exercise your brain correctly, you enhance connective tissue between the neurons in your brain to help them function better and faster.
Just like it’s important for your waist line to hit the gym a couple of times a week, it’s even more important for you to exercise your brain. Those who engage in weekly brain stimulation activities such as puzzles report having more energy and feeling more alert in day-to-day activities. Furthermore, people who complete 4 or more crossword puzzles a week have a 47% lower risk of getting Alzheimer’s Disease. Sounds like some good reasons to break out the brain weights…