Pull the cable attachment towards yourself while you keep your back straight and squeeze your shoulder blades together. The most common victims of this ailment are the women folk but thankfully, there are some lower back exercises for women that can help solve the problem.
If you are looking for arm exercises for women you need look no further, as we have four exercises that will tone your arms in no time; and if that isn’t enough, there are many other exercises you can perform, and which can be inserted in your full body workout.
Lower back exercises for women can greatly aid in keeping such back pains at bay or can even help avoid them altogether! This exercise not only works the lower back but also tones the hamstring, abdomen and other thigh muscles.
These tricep exercises for women are easy to perform and you can do them in the comfort of your home whenever you find some free time; all you need are a pair of dumbbells, one stability ball and a lot of determination.