Exercise while Sitting Down: Thighs and Butt

[…] 7 exercises while sitting down – at work or at home. […]

How to Exercise While Sitting at Your Computer: 8 Steps

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  • Your circulatory system constantly keeps blood flowing throughout your body. Circulation that become compromised, sometimes due to inactivity during travel or bedrest, can lead to a potentially harmful condition called deep vein thrombosis, or DVT. DVT is the occurrence of a blood clot in your body, most often in your lower leg. Performing leg exercises while sitting can improve your circulation and reduce your risk of developing blood clots.

    that’s it for now!
    as i said – i will surely be getting back to this kinda exercise routine while sitting at the desk as it’s super important, for us all who sit at the computer desk most of the time during the day, sometimes even night.
    the sitting job isn’t really a good one for our health & body, so we gotta compensate that, and make sure you better do it or at least start doing it now!

  • Do the following exercises while sitting in an office chair if you want to tighten them pesky inner thighs without leaving your office:

    Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough time to engage in physical activities, you should try to do relaxation exercises while sitting.

  • To start your relaxation exercises while sitting, go first with the basics. Look for a quiet and peaceful place where you won’t be interrupted for at least 10 to 15 minutes.

How to Exercise Abs While Sitting

Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.