OnSugar blogger Coach Lark Says encourages his pregnant clients to exercise while pregnant — safely, of course. He shares a few tips on how to exercise when pregnant below. Here are some of the best reasons to exercise when you are pregnant,
Exercising While Pregnant? Prenatal Training Advice for Personal Trainers by Jessie Mundell | Follow on Twitter Wondering whether exercising while pregnant is right for you? Or are you a personal trainer looking for information on training prenatal clients. Read this…
Hooray! All that tough work in the bedroom finally paid off, resulting in a positive sign on your pregnancy exam. And while all that "studying" probably resulted in some heavy breathing and sweating (at least for your sake we hope it did), the hard work has only just begun. Mama, you've got a lifetime of happy challenges in front of you, and you need to be fit for whatever your new baby brings. I spoke with , a Los Angeles-based fitness specialist and the creator of three award-winning programs, the excuse-proof workout Sweat UNLIMITED, the prenatal workout Expecting MORE, and the postnatal program Expecting More: The 4th Trimester Workout, to get the scoop on everything you need to know about exercising while pregnant. Haley herself is a mother of two and one of the most sought-after prenatal and postnatal experts in the fitness industry, so you know she's got your back (and your cute growing belly).
From the Community: Trainer Tips For Exercising While Pregnant. This is what I was looking for. Professionals who train pregnant women. Definitely more reassuring. And from a site I trust already!