Resistance or strength training done two to three times a week using free weights, weight machines or resistance bands is important for weight loss and knee rehabilitation. Stronger leg muscles help stabilize your knee joint, something especially important if you have damaged knee cartilage or ligaments. Resistance exercise helps weight loss in two ways -- you burn calories as you do resistance exercises and your muscles are metabolically active. Increasing the ratio of muscles to fat in your body makes you burn more calories even at rest. Because muscles are denser and firmer than fat, a program of resistance exercises will help you lose inches even if your weight remains the same. Strength training can reduce knee arthritis and lessen your risk of osteoporosis.
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So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.
Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.
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