DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle.
We're approaching the holidays, which means many of us are already planning our wish lists. There's only one thing I really want for Christmas---OK maybe two things---but one of them is that Netflix would start offering exercise videos. A few titles can still be ordered through the company's DVD service, but for the most part, a lot of the content designed to keep us active was pulled a few years ago and is now gone. You'd think the market would be there, which means we have one desire. We'd love Netflix to start streaming workout videos again.
One of the great things about physical activity is that there are so many ways to be active. For example, you can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise. Many physical activities—such as brisk walking, raking leaves, or taking the stairs whenever you can—are free or low cost and do not require special equipment. You could also check out an exercise video from the library or use the fitness center at a local senior center.
Visit , our online exercise and physical activity campaign, for a sample workout, exercise videos, motivational e-cards, printable tip sheets, success stories, tracking tools, virtual coaches, and more.