12-Minute Low Impact Cardio Workout Video | SparkPeople

With exercise videos for beginners found at Beachbody®, you can take the first steps of the regular exercise recommended by health officials.

Beginner Full Body Workout - 30 Minute Fitness Training Video

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  • What you want from exercise videos for beginners depends on your goals and your personality. Exercise DVDs can help you answer the call for more exercise for Americans, but only if you buy home exercise videos that fit your needs without overwhelming you. The most effective fat burning exercises involve strength training exercises, but that doesn't mean a lot of equipment. The best workout DVDs help you form a lifelong pattern of exercise right in your own home.

    Exercise videos for beginners are the first step on the path to lifelong fitness and improved health. Starting with the right exercise DVDs will keep you from stumbling on that first step and maybe even falling off the path. Fat burning exercises are often what people are looking for, but launching the right exercise programs should be the real goal. With the best workout DVDs, you get more than a series of exercise routines; you get a life-changing habit.

    Finding the best exercise videos for beginners really depends on you: What type of body are you aiming for and what type of coaching do you respond to best? Choices for workout videos for beginners are nearly endless, so know your goals and then keep it simple. Home exercise videos should come with instruction booklets and nutrition plans to help you, not a bunch of demands for equipment and gear. The best workout DVDs will grow with you, without forcing you to also fill your house with weight machines and dumbbells.

    Use exercise videos for beginners to make exercise a regular part of your week. Seemingly advanced exercise DVDs can still be the beginner's friend when instructors offer ways to modify exercises, giving you a chance to work up to the highest levels. Home exercise videos such as 's, 's ,and 's promise intense workouts, but that doesn't mean they're off limits to beginners. Getting started on exercise programs is the hardest part, so don't wait any longer.

  • Do not believe everything you read. If an exercise video promises to deliver extraordinary results, it is probably too good to be true. The jargon on the video packaging can be confusing and misleading. Also, if a video says it is appropriate for all ages and fitness levels, it may mean that it is more aggressive than is best for a beginner. A good way to gather recommendations about the best exercise videos for beginners is to ask your friends, neighbors, colleagues and acquaintances for their opinion. Remember, everyone who exercises was a beginner at one time. Gather, then research their suggestions. Check your local library and borrow some beginner videos to try at home. This budget-friendly option allows you to screen instructors and types of workouts.

    Do not believe everything you read. If an exercise video promises to deliver extraordinary results, it is probably too good to be true. The jargon on the video packaging can be confusing and misleading. Also, if a video says it is appropriate for all ages and fitness levels, it may mean that it is more aggressive than is best for a beginner. A good way to gather recommendations about the best exercise videos for beginners is to ask your friends, neighbors, colleagues and acquaintances for their opinion. Remember, everyone who exercises was a beginner at one time. Gather, then research their suggestions. Check your local library and borrow some beginner videos to try at home. This budget-friendly option allows you to screen instructors and types of workouts.



  • Exercise videos for beginners often have the wrong focus: pushing crazy equipment or famous personalities who aren't expert trainers, and ultimately, discouraging expectations. Exercise programs for beginners should emphasize regular activity rather than vigorous exercise, according to the federal , with the vigorous activity to come along later after fitness has been improved and good habits installed. Exercise programs are generally abandoned by 50 percent of participants within the first six months. () Getting the right home exercise videos is the key to improving fitness and sticking with exercise routines.

    The right exercise videos for beginners can help you combat the bulge and set you on your way to a healthy lifestyle. Workout videos for beginners are desperately needed because about 40 percent of the U.S. population is sedentary, which is associated with a host of health conditions, from coronary artery disease (the leading cause of death in the United States), to diabetes, to osteoporosis. () Exercise DVDs with the proper approach and motivations can make a dent in that, encouraging and supporting men and women to exercise more. But if the home exercise videos are not user-friendly, then that push to start moving can be lost.

    It doesn't take hours of exercise videos for beginners to reduce your risk of disease. Exercise programs that start with just 30 minutes, three days a week of brisk walking have shown significant reductions in risk factors for disease. The best workout DVDs will quickly graduate you from a brisk walk to cardio videos to strength training exercises, with gentle steps along the way to move you from beginner to intermediate to advanced.

    Exercise videos for beginners don't have to be easy, though. Exercise DVDs such as 'shave become popular with beginners despite offering intense workouts for more advanced athletes. Horton's home exercise videos appeal to beginners because he offers step-by-step instructions and shows ways to make the exercises easier until you improve your strength and fitness. For many beginners, home exercise videos that offer a challenge, such as 's, provide the motivation to move from novice to experienced.

Low Impact Workout for Beginners ..