This Medicine Ball Home Exercise Video for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation comes with the Variable Weight changing Patented Ball.
The National Center on Health, Physical Activity and Disability recommends exercise videos to help seniors become fit and stay healthy. Exercise videos that seniors can enjoy at home include yoga, aerobics and tai chi. Armchair exercise videos are also on the list of recommended senior exercise videos. Exercise videos designed especially for seniors are available online or on DVD. Talk to your doctor before beginning an exercise program.