Effective Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, it’s important to exercise as well, which is why you need to look for the Top Exercises to Lose Weight. The best ...
Swimming is a very good aerobic exercise. As water provides 12 to 14% resistance as compared to air, it helps to tone the muscle without the need to use weights. Swimming exercise also enhance joint flexibility especially in shoulders, hips and around neck. Swimming is a good muscle building exercise because the water provides resistance that make muscles work harder. This exercise relaxes muscles, increases flexibility and enables stretching. When combined with healthy diet, regular swimming exercise helps to lose weight faster than other activities giving you firm, lean and defined body.
When you start on exercises, the body usually gains lean weight. This weight is usually fat free. For this reason you might not see any changes for a few weeks or even months. You should not worry as this is very normal. Fat weight is lost during this time as lean weight is added to your body. This is how exercises usually work in helping the body to lose weight, inclusive of the best exercise to lose weight.
Cardio also can be counted as the best exercise to lose weight. However, you should also know that cardio can burn away the lean mass to provide your body with energy. This is not very healthy as muscles are important for helping with fat loss. They also boost your metabolism which is what encourages the burning of calories in the body. The best solution in such a situation is to combine both weight and cardio drills and get into quick bursts of circuit training. This is what makes circuit training the best exercise to lose weight fast. Circuit training is a challenging yet efficient form of training that works well to help your body develop strength, flexibility, endurance and coordination and of course helps in as well.
The reason behind this is that one can be able to maximize on the calories burned during the day. This means that your calories will be burned as you work out, and further as you continue carrying out your daily chores. After a circuit training session, your body continues to burn more calories up to 48 hours.
How does circuit training affect my weight loss even after a major work out?
This is one of the reasons why it is considered as the best exercise to lose weight. The reason behind this is that while the body builds muscles, it increases the metabolism. This affects the rate at which your calories are burned throughout the day.
Best exercise to lose weight: How to carry out
Circuit training which is a combination of both cardio and weight training can be done anywhere including your home. Most gyms usually have a circuit area. If you rarely visit the gym, then you can also create your own home gym. Circuit training can also work as the best exercise to lose weight at home. You can get a pair of dumbbells, a jumping rope and any other relevant equipment.
Whenever you are carrying out circuit training, you should do the exercises without any rest in between. It will of course involve both cardio and some weight lifts. Combining these two will enable you to get maximum results within the shortest time possible.
Nevertheless, even with the best exercise to lose weight, you still have to do it strictly. It should be done religiously in order for one to see and experience any changes. Establishing an easy to do routine will no doubt bring you closer to your weight loss plan.
While there are hundreds of tips on weight loss, only the best exercise to lose weight can bring about positive changes to your body
Besides the easy exercises to lose weight let’s look at some health tips to help get rid of those extra pounds, as you become healthier in the process. Sounds good?