Qigong’s physical and spiritual routines move Qi energy through the Twelve Primary Channels and Eight Extra Channels, balancing it, smoothing the flow, and strengthening it. Chinese medicine uses Qigong exercises to maintain health, prevent illness, and extend longevity because it is a powerful tool for maintaining and restoring harmony to the Organ Systems, Essential Substances, and Channels. Qigong is also used for non-medical purposes, such as for fighting and for .
Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby! Pronunciation: dye-uh-STAY-siss REK-tye I did this for several months after baby #2 and it worked. I forgot about it until recently.
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