Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year.
Let’s face it, exercise sucks. Well, maybe for a small percentage of fitness buffs, you love the feeling of pushing your body to it’s limits, building strong muscles, and working up a sweat.
Just then there was a lone dissenting voice hollering “what’s this fitness at 50 thing, fitness over 50 you must be mad! Exercise sucks”!! Well he was laughing, and me and the guys I was talking to just looked at him, and laughed aswell. But by the look of him there was no wonder he thought “exercise sucks” it looked as if he had not done any exercise for a long time – maybe since he was at school. And I had the feeling he would have not been that enthusiastic then.
This month we’re being as real as we can when it comes to training in the light that exercise is not always as easy as muscles gained and goals met. Sometimes, exercise just sucks. Today, we chat with one of our trainers, Jesse Gonzalez, about why even as trainers, we get into ruts of not exercising: