Exercise sucks for weight loss.

Exercise sucks. Here's what to do about it. | Nerd Fitness

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  • Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year.

    Let’s face it, exercise sucks. Well, maybe for a small percentage of fitness buffs, you love the feeling of pushing your body to it’s limits, building strong muscles, and working up a sweat.

  • Just then there was a lone dissenting voice hollering “what’s this fitness at 50 thing, fitness over 50 you must be mad! Exercise sucks”!! Well he was laughing, and me and the guys I was talking to just looked at him, and laughed aswell. But by the look of him there was no wonder he thought “exercise sucks” it looked as if he had not done any exercise for a long time – maybe since he was at school. And I had the feeling he would have not been that enthusiastic then.

    This month we’re being as real as we can when it comes to training in the light that exercise is not always as easy as muscles gained and goals met. Sometimes, exercise just sucks. Today, we chat with one of our trainers, Jesse Gonzalez, about why even as trainers, we get into ruts of not exercising:

  • For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day! Exercise Sucks! is based on the new science of sedentary studies, which points to the startling conclusion that "exercise" as we know it may not even be the most effective way to lose weight. This sure-to-be-controversial book will show you how to: Change your habits and bring more regular activity to your day, allowing you to burn far more calories than you would "exercising" Bring "real food" that is delicious and healthy back into your life easily! Learn movements that can be done at your desk or kitchen counter that will improve strength, flexibility, balance and energize you without breaking a sweat Choose foods that will help you lose weight without even trying De-stress your life to make weight loss easier and faster Make the most out of a short workout program to lose weight fast Exercise Sucks! Will help you lose the weight you want to lose with little or no time spent doing the thing most people hate... exercise.

Exercise sucks | Random Thoughts | Pinterest

For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day! Exercise Sucks! is based on the new science of sedentary studies, which points to the startling conclusion that ...