9 Least Effective Exercises Slideshow - WebMD

Top 3 Ab Exercises Using Slider | Plyometric Exercises

Elite Core Workout Exercise Sliders - Set of 2 Gliding Discs - Perfect for Crossfit, Cross Training, Abdominal Workout Routines - Dual Sided Design Works on Carpet or Hard Floors - Purple

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  • TAG : The Exercises You Should Do Every Day | Men's Health
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  • In the Sand-Pad exercise Recrunch Slide you use the Sand-Pad as a slide on a smooth floor. Because of the bending and stretching of the legs in the push-up position, this exercise activates many core muscles. While bending the legs the abdominal muscles, the hip flexors and thigh muscles are activated.

    In the Sand-Pad exercise Recrunch Slide you use the Sand-Pad as a slide on a smooth floor. Because of the bending and stretching of the legs in the push-up position, this exercise activates many core muscles. While bending the legs the abdominal muscles, the hip flexors and thigh muscles are activated.Short description Long

  • Sliding exercise pads, also called gliding discs, are about the size of a dinner plate. Performing abdominal exercises with sliding pads increases the coordination and balance challenge of the movement, making the exercise more difficult to do. You can purchase sliding pads or use common household items as gliders.

Heel Slides - Sports Injury Clinic