Exercise Slide Board Glide Mat Pictures

21 Slide Board Exercises for Slide Board Workouts

Obsidian Slide Board - 6' Foot Slide Board with Reinforced End Stops for High Intensity and low Impact Exercise

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  • TAG : Training on a Slide Board for Inline Skating
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  • An exercise slide board is a very slippery mat with blocks on each end that are used as stoppers. Soft booties or socks can be used on the board. Glide boards from Power Systems are white with black stoppers and are 24” wide. Ramps provide a stable surface for changes in direction.

    Hockey players and speed skaters have known about the benefits of slide boards for decades. Now, the rest of the fitness world has caught on. The premium slide board is a Power Systems brand that is designed to develop speed, agility and balance, and especially to enhance hip stability and strength. Exercise slide boards are fun to use and add variety to your routine, and they provide a terrific cardiovascular workout as well. What’s more, they can help athletes reduce injuries from any kind of weight bearing exercise, including running, skating, or skiing.

  • One of the drawbacks of slide exercises is the equipment requirement. Slide boards are not easily found at your local sporting goods store. Exercise slide boards may be purchased used from online retailers. If you purchase a used board, consider purchasing new booties for your safety. Another place to find a board is through an exercise equipment company. These expensive boards are high quality to be used with athletes, or in a gym setting. The gym is a great place to try a board before you purchase one for use at home. If you continue to struggle to find a board, you have the option of making one from laminated wood and two by fours. Once you have a board, not only is it useful for cardiovascular exercise, but strength-training exercises such as squats and pushups have a distinct feel on the slippery surface.

    One of the drawbacks of slide exercises is the equipment requirement. Slide boards are not easily found at your local sporting goods store. Exercise slide boards may be purchased used from online retailers. If you purchase a used board, consider purchasing new booties for your safety. Another place to find a board is through an exercise equipment company. These expensive boards are high quality to be used with athletes, or in a gym setting. The gym is a great place to try a board before you purchase one for use at home. If you continue to struggle to find a board, you have the option of making one from laminated wood and two by fours. Once you have a board, not only is it useful for cardiovascular exercise, but strength-training exercises such as squats and pushups have a distinct feel on the slippery surface.

    Place of Origin:
    Jiangsu, China (Mainland)
    Brand Name:
    Joinfit
    Model Number:
    JB004
    Type:
    Integrated Gym Trainer
    Name:
    Exercise Slide Board
    Material:
    FRP+NBR
    Specification:
    250cm*50cm

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