Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.
The simple exercise of sitting down and standing up again without holding onto anything, could suggest how long you have to live. This diagram shows how to take the 'sitting rising test'
Exercise is a key component to good health for people of all ages. People who are unable to participate in more rigorous exercise can still reap the benefits of regular exercise while sitting down. Through exercise, they can continue to maintain health, muscle strength and flexibility.
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