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  • TAG : Exercise Program Safety Tip No. 6: Listen to Your Body Language
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    *Always remember the golden rule of exercise safety, start slowly and build up the intensity and duration of your exercise gradually. Trying to go from couch potato to fitness guru over night is a recipe for disaster!

  • Apparently 4 years ago was the time I encountered police with gun drawn while out on a run – so what better to post about today than exercise safety tips!

    If you have certain risk factors, your physician should be able to give you specific advice on how to do fitness exercising safely. Although you may have to proceed more slowly than others, it may be a critical part of a treatment program that will improve your health and enable you to feel much better.


    Gyms & Trainers: What to Look For
    If you do some of your exercise in the gym, whether on your own, in group classes, or with a personal trainer, there are some simple precautions you can take to keep yourself safe:
    • Make sure the gym’s trainers and instructors have been trained and certified by a reputable, national certification agency, such as ACE, AFAA, ACSM or NSCA. They should also hold current CPR and first aid certifications, so they can take action if an emergency occurs.
    • Ask the gym staff about the emergency action plan (every gym should have one and the employees should know its details) and equipment they have on hand, such as a basic first aid kid and an AED (Automated external defibrillator).
    • Tell every personal trainer and fitness instructor who works with you about your limitations or medical conditions. Well-trained instructors should ask about this at the beginning of any group class or during your first session and be able to offer modifications.
    • If you don't understand the instructions given, or the proper way to do an exercise or use a piece of equipment, always ask first. Improper technique or body position is a major cause of injury.
    Know Your Limits & Your Needs
    A big part of exercise safety is prevention. Just as your car will run better when you service it regularly, your body will protect itself from injury when you give it the food, water, rest, and attention it needs to operate at its best.

    You’ll find a lot of information in the Resource Center and on the Message Boards about basic nutrition, and exercise-related concerns such as stretching, warming up and cooling down properly, and dealing with minor aches and pains before they become big problems.

    So, do your homework first, then get out there and start sweating!

  • Some exercises that involve fast or repetitive twisting, or long-lasting or held movements are best avoided because they can cause damage to bones and muscles. When deciding if any exercise is safe, you need to consider the technique and the load, as well as your personal circumstances, such as any previous injuries and your fitness level.

"Summer Exercise Safety" 27 October 2010.

Who Needs Fitness Safety?
All of us need to practice safe fitness, no matter what our age or choice of sport. We are all susceptible to injury or illness as the result of unsafe exercising. However, some people need to be especially mindful of exercise safety, including: