A Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What’s a Rumble Roller or a Foam Roller?
So, i can briefly tell you that these exercise rollers are good for areas of tenderness or tightness. You’ll know where the problems are after you’ve been using the exercise roller for 5-6 times.
Foam body rollers are equipment originally used in rehab training that have crossed over into exercise like and , They are inexpensive, lightweight and versatile -- making them ideal for a home workout or studio. They are simply a cylinder of high-density foam. Exercise rollers can be put to all kinds of uses, such as stretching, self-massage, body support, and stability exercises.
The Double Adjustable Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and back of arms. It features foam padded handles for easy grip during use and is highly transportable.