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Halliwill discovered in 2005 that histamines also relax blood vessels, increasing blood flow that aids post-exercise recovery. That emerged from his original focus on why some people, including athletes, pass out after vigorous physical exertion. He later found a link between an over-activation of two histamine receptors to drops in blood pressure.
Most studies that looked at the effects of CWI on recovery from endurance exercise utilized recovery periods of
*If you’re interested in learning more about precooling check out this (open-access!) as well as the results of two recent meta-analyses and .
**Just to reiterate: the beneficial effect of precooling likely does not hold true for short-duration, maximal efforts (see above).
Ice baths may be useful for recovering endurance performance, particularly when an athlete has to compete in multiple games or events in one day.
Holly, I know exactly what you mean and that is why I started making exercise recovery smoothies and they really helped me to recover quickly after a hard workout. Let me know how you and your son like the smoothie.