Fact: Chair-bound people face special challenges but can lift light weights, stretch, and do chair aerobics, chair yoga, and chair Tai Chi to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Many swimming pools offer access to wheelchair users and there are adaptive exercise programs for wheelchair sports such as basketball.
If you want to add competition to your workouts, several organizations offer adaptive exercise programs and competitions for sports such as basketball, track and field, volleyball, and weightlifting. See Resources section below.
Patients are more likely to adhere to home exercise programs that are engaging, easily accessible, and customized to meet their needs. Access an extensive library of video exercises with unlimited customizability then easily print or share online.
Exercise programs for beginners are different from exercise programs for advanced athletes. Exercise programs for men and women mean different things. But the best home workout routines grow with you and grow your skills, molding to your needs no matter your gender or level. Strength training programs are essential elements of these weight loss exercise programs because they combine the benefits of cardio videos and toning workouts for a trimmer body.