Exercise over 60 - HealthStatus

What Is The Best Workout For People Over 60?

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  • TAG : What You Need to Know About Fitness After 60 | SparkPeople
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  • It’s easy to think of your body as being completely separate from your brain. After all, your emotions and thoughts feel very different than the sensations in your body. The reality is that your body and brain are intimately connected – and this has serious implications for dealing with stress and anxiety. This is one of the many reasons that exercise over 60 is so important.

    Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

  • It’s easy to think of your body as being completely separate from your brain. After all, your emotions and thoughts feel very different than the sensations in your body. The reality is that your body and brain are intimately connected – and this has serious implications for dealing with stress and anxiety. This is one of the many reasons that exercise over 60 is so important.

    Most people would find the idea of completing 75 triathlons in 75 days daunting, but, this is exactly what Daphne Belt did to celebrate her 70th birthday. Daphne’s experience is inspirational, not just for her personal triumph, but, also for the message that it sends to women about exercise over 60.

  • Do you agree that exercise over 60 is important? What do you think of Daphne and Diane’s stories? Are there any other older athletes that inspire you? Which ones? Please add your thoughts in the comments section below.

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