Some experts recommend that obese people simply begin exercising by sitting in a chair and doing arm and leg lifts. Depending on one's weight, joining a gym in order to use fitness equipment may be a good idea. Some people find that if they are very obese it is difficult to use fitness machines because it may be difficult to fit on them, or to use them safely and properly. Recumbent bicycles are often a good choice for exercises for obese people, because they offer aerobic benefits without stressing the joints.
Before beginning any exercises for obese people, it is important to visit a doctor in order to receive clearance to exercise. A doctor will be able to determine whether or not it is physically safe to begin exercising, and may be able to offer specific advice regarding types of exercise or target heart rates. It is important for everyone, not just overweight people, to keep the heart rate in the target heart rate zone while exercising; charts for this information may be found by simply searching online.
is important as well, which may be done at a gym or at home with free weights. Swimming and aqua aerobics are some of the best exercises for obese people. These offer aerobic benefits which help to burn fat and increase cardiovascular endurance, but it causes almost no impact on the joints. It is easy to start slowly in a swimming pool, and to gradually increase the difficulty as one's improves.
If you’re a complete beginner with over 50lbs of fat to lose, then there are very few things you can actually do physically. Not to worry! The following are 6 bodyweight exercises for obese people to get you started!