Population studies consistently show that exercise protects against many types of cancer. Leisure-time physical activity decreases colon cancer risk in men by 20 percent. Prostate cancer rates drop by almost 10 percent in exercising men, while trends in kidney cancer are similar. Physical activity is far from being a guarantee against a cancer diagnosis, but it does appear to provide some added insurance.
Before you start any aerobic exercise regimen, consult your physician and take the Exercise Risk Factor Analysis to assess your pre-exercise risks. Once these tasks...
The Elite Men’s Guide provides an in-depth look at each of these four main components or exercise for men as well as practical ways to incorporate each into a busy life. Particular attention should always be paid to safety, especially in vulnerable areas such as the lower back and shoulders. Take our cardiovascular risk assessment to determine whether or not you should consult a physician prior to beginning an exercise regimen. Then, click the links below to find out more about each individual component.
The side plank is a core exercise for men that helps improve posture and muscle tone. It strengthens your back and your abs, making it an ideal complimentary exercise for Slendertone users.
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Exercise For Men - Elite Men's Guide
If vanity is enough to nudge you to the gym, consider this: A lifetime of regular physical activity — even activities as simple as walking half an hour most days — can help keep that belly from bulging over your belt. In findings from the National Registry, experts looked at the habits of 3,000 people who lost more than 10% of their body weight and managed to keep it off for at least a year. Eight out of 10 of them, it turned out, reported increasing their physical exercise regimen. The men in the group cranked up their activities — walking, cycling, , aerobics, running, and stair climbing — enough to burn an additional 3298 calories a week.