Printable Exercise Log Information on Happy Healthy News

The Exercise Log is where you earn extra  by recording your workouts.

The Workout Log

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  • The ideal exercise program combines strength training, aerobic exercise, and stretching. Our exercise log helps you keep track of all these. If you're new to exercising, check with a coach, doctor, or trainer at your local gym for guidance on the types of exercises you should be doing.

    A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. Log your progress to give you the edge you need to accomplish your goals. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

  • Studies have shown that keeping an exercise log is a great way to maintain a consistent workout plan. Keeping a log that your friends can see is an excellent motivator to stick to your routine. Knowing that you are going to be accountable will get you off the couch on those days when motivation wanes. You will look forward to finishing your workout and showing off your progress on your results page. Especially at the end of the month when your calendar is covered with all of the activities you did...instead of a lot of blank squares telling you what you could have done.

    A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. Log your progress to give you the edge you need to accomplish your goals. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

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  • Exercise logs are beneficial in determining if you are gaining muscular strength and flexibility. If you are trying to get stronger but are not able to do more repetitions or sets, you can see this by reviewing your logs. If you do not record the information, you will just have to guess if you are making specific gains. You owe yourself more than a guess after all of that hard work you have put in!

Diet Diary and Exercise Log - food-bliss

If you use pages in a folder or a notebook to make your journal, there is no reason why you can't add pictures and other inspirational materials. Keeping an exercise log is all about engaging with your process. The more you focus on it and put into it, the more it will grow.