There’s no question that exercise is key to a healthy pregnancy, labor and delivery. But for most moms-to-be- the real trick may be finding the time and energy to fit in a workout, especially if there are other little ones to look after. Experts say seven minutes a day may be all you need, and now there’s even an app to help moms safely stay on the right track.
The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. In most cases, there is an underlying factor or a risk factor that results in a fall. Reducing the number of risk factors and improving balance with regular exercise are key components of fall prevention.
Now you may ask why just running isn’t the best form of exercise for running. Running is definitely the main part of the program, otherwise it’s hard to justify the “runner” tag, but we’ve added some strength exercises for key areas to support hips, knees and ankles and to delay fatigue, improving your form as you fatigue.
(CNN) -- Everybody knows exercise is key to a good ticker and a more sleek physique. But did you know working out may improve your sex life, trigger a better night's sleep and help you stop smoking?