Things like goals, schedules and progress tracking may sound very serious and businesslike, but for many people, they form the core components of exercise fun. That’s because they are simply the best way to stay motivated, focused and invested in what you’re doing. (For more on goals and planning, see “” in the April 2009 archives.)
Maybe you’ve never liked exercise before. Maybe you loved it once but lost your taste for it along the way. Maybe you’ve committed to lifelong exercise and know that you need to look for ways to stay interested. Regardless of your fitness experience, it pays to think about what makes — or could make — exercise fun and rewarding for you now. Merely acknowledging that you don’t currently know but are willing to learn and experiment may be the very best place to start. (For exercise ideas, see “” in the November 2008 archives.)
“We want people to learn that exercise is fun,” she said. “Our ultimate goal is to combat disease, but we also want people to know that they can do this.”
It is often the case that women fitness models are given the task to make exercise and fitness look like lots of fun. Not only is exercising fun, but having a body that you're happy with when you look in the mirror is also great fun.
Playground Workout: Moves that Make Exercise Fun Again
Exercise is a necessary ingredient to a healthy lifestyle, and making your exercise fun is a key component to doing it over the long term. When exercise is fun, fitness is easy. Haven’t you noticed that the things you actually like to do are always easy to do, and the things you dread the most are almost impossible to bear? I totally understand the mindset that pre-paves both of these experiences, yet it can be difficult to break out of old habits of thought to create and sustain a new vibration around exercise and fitness. Mark Twain (1835-1910) said that “A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.” Sometimes all we need is a little “get up and go” (combined with fun) to change our habits a little at a time. Here is what I suggest: Take a Gratitude and Connection Walk. When I walk, I make it more fun by using my imagination, thoughts, and deliberate focus to feel better. Feeling better equals fun to me, and you probably feel much the same way.
Make Exercise Fun And You'll Eat Less Afterward ..
What images come to your (and your child’s) mind when you hear the word “exercise”? Having a coach yell at you to run faster? Jogging mile after mile while training for a competition? Doing push-ups until your muscles scream in pain? For many, the thought of exercise evokes feelings of inadequacy. All this negative baggage about exercise really isn’t necessary. There are ways to make exercise fun.
exercise and fun - Angry Trainer Fitness - Alfonso Moretti
A supplement which makes exercise more fun? It sounds too good to be true. But at the Nutritional Physiology Research Centre, at the University of South Australia, that’s exactly what researchers are working on. “We are looking at the combination of lutein and milk to see if it can help people who want to exercise regularly to both increase and maintain their physical activity levels,” says Associate Professor Jon Buckley, the centre’s director. Evidence from animal studies suggests that the combination not only increases levels of activity, it actually makes exercise more enjoyable.
Indoors or out, making exercise fun can excite children to move around and get them physically vital, stronger and more energetic. It's a great first step on the road to cultivating a lifetime of health and fitness. These are just a few alternate ways to get your exercise in. There are many more, and you can use your imagination to think of other ideas. Try to get in exercise at least three times a week. It doesn’t have to feel like strenuous work. Alternate your forms of exercise, find an exercise buddy and make exercise fun for you! Comment below and let us know your favorite ways to make exercise fun.For most, exercise is a necessary evil. Making exercise fun makes it go by faster, and also increases the likelihood of it’s habitual occurrence. Osim Curve is an innovative health and fitness product concept that can be an ideal solution for those who want to become fit, but are unwilling to bear the hassle of tough exercises. The user balances on the Curve and plays a game in which they must touch the numbers projected on either side in pre-selected amounts of time. The Osim Curve even has a two-player mode, sure to encourage more exercise!Perform right moves with required intensity for an appropriate duration of time to yield maximum results and can benefit the most. Regularity activity develops the resistance ability and also improves the overall health. The benefits are enormous and most forms of aerobic exercises are fun to perform, Both Fun and fitness could be achieved through aerobic exercises.