Quiet exercise in small spaces with no equipment. - Fitness

Plan Your Circuit . One of the best ways to exercise in a small space is with a small circuit, a series of exercises that you move through fairly quickly.

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  • A variable resistance stationary bicycle will assist you in meeting cardiovascular exercise goals in a small space. Stationary bicycles can be purchased with only one wheel, making it even more suitable for small spaces. Variable resistance allows for increased resistance and demand on your cardiovascular system as you become more fit.

    A variable resistance stationary bicycle will assist you in meeting cardiovascular exercise goals in a small space. Stationary bicycles can be purchased with only one wheel, making it even more suitable for small spaces. Variable resistance allows for increased resistance and demand on your cardiovascular system as you become more fit.

  • in a small space can be a workout in itself. Although exercising in a small space can be a challenge, there are plenty of options for home workout equipment that can expand your workout sessions beyond the fundamental calastetics (remember to get outside and walk/jog/run too). We've listed our top five space saving exercise equipment options for those with smaller space constraints:

    One of the best ways to exercise in a small space is with a small circuit, a series of exercises that you move through fairly quickly. “This will get your elevated and will also make your workout routine more enjoyable,” Rogers says. You want to do three or four of the exercises back-to-back in a timed circuit rather than for a specific amount of repetitions.

    CARRIELYNNMARIE Posts: 12
    11/20/10 11:04 P

    We live in a small one bedroom suite and definitely understand the struggle to make room to exercise in a small space. :) For me, I use the living room area and move the coffee table in to the kitchen area (it's all one area anyways, just shifting furniture). I use mostly videos on here like the cardio kickboxing, cardio bootcamp, etc but you have to have a few feet around for some of the exercises. There is also a jump start video on here that is really helpful for getting the cardio done in tight space. I will also run around the suite back and forth, run on the spot, jumping jacks, jump rope, using my dumbbells, anything to keep moving.


  • MAYBER SparkPoints: (120,106)
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    11/20/10 6:48 P

    Exercise in a small space is certainly possible just watching tv and moving to the music of the commercials can be exercise any kind of movement is exercise it does not need to be done to a DVD just move your arms, legs, body
    One day at a time

    Whether you have a small space or you just don't want a huge piece of fitness equipment taking up your TV room, compact workout equipment is readily available. The best exercise machines for small spaces are the ones that take up the least amount of room in your home but still give you the most versatility in your workouts. From cardio equipment to strength training, make every square foot count and you'll get the most out of your small gym.

Home Fitness Equipment for Small Spaces - FitDay

Whether you have a small space or you just don't want a huge piece of fitness equipment taking up your TV room, compact workout equipment is readily available. The best exercise machines for small spaces are the ones that take up the least amount of room in your home but still give you the most versatility in your workouts. From cardio equipment to strength training, make every square foot count and you'll get the most out of your small gym.