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Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1)

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  • While suburban kids can always run around in their backyards, city kids often don't have that luxury. A is a worthy substitute, but sometimes the weather doesn't cooperate or just getting out of the apartment is too much to navigate with the kids. But if a family still wants to integrate movement and exercise into their everyday lives, there are plenty of quick—and fun— exercises that can be done right in your living room. Try our list of 25 easy indoor exercise ideas to do with kids at home. We promise everyone will be tired and laughing after attempting just a handful.

    With our busy schedules, we could use some easy exercise ideas to fit into our hectic workdays and even evenings with the family. Why? Many of us struggle to find time to exercise—including cardiologists.

  • The popularity of developing Core Strength will make this book a must on every professional′s bookshelf. This text provides 245 exercise ideas for development of the core.

    Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.

Boot Camp Exercise Ideas for Big Groups