Stationary bikes are widely used for exercising at home. They offer a non-impact cardiovascular workout and are great for the overweight or sedentary person just starting to exercise. They primarily use the muscles of the legs and buttocks. Bikes come in a variety of price ranges. Generally speaking a high caliber bike will cost $500 to $1000.
This really is one of the aerobic exercises at home which is simple and easy , burns calories faster. A person can burn around 300 calories in Half an hour of stair climbing. This is one of the good cardio workouts at home.
Another idea for getting some easy exercise at home? Instead of fast-forwarding through commercials while watching your favorite shows on TIVO, "do jumping jacks or march in place during the commercial break. This type of activity really starts to add up," she says.
These aerobic workouts can be done at home or outside with no equipment. They include both low impact and high impact exercises for beginners, intermediate and advanced exercisers. Given below are the best aerobic exercises at home.