Pilates Exercises for Wider Hips
Some of the best exercises for your hips involve Pilates. Even ageneral class helps, but there are multiple special exercises foryour hips and buttocks. Try the simplest Pilates for hips exercise,the Belly Frog.
Lie on your stomach with your hands under your forehead and legship-distance apart. Slightly bend your knees, keep your heelstogether and raise them up in the air. As you exhale, raise yourknees up off the floor about two inches, keeping your heelstogether and your abs and hips on the floor. Inhale while youreturn your knees to the mat.
You might also like:
To use the jade egg as a strengthening tool, the user attaches a string through a tiny hole on the narrow end of the egg, then inserts the opposite end into her vagina. She can then attach a weight to the string and uses the jade egg to engage her pelvic floor and deeper muscles in the vaginal canal to lift the weight. Recommended exercises include hip corkscrews, pelvic swings and egg pull-ups and push-downs.
The wall slide exercise for hips doesn’t necessarily have any set repetition restrictions. You can perform this exercise for as long as you feel comfortable.
The Wall slide is one of the most effective exercises for hips and it also helps strengthen your thighs. The good thing about this exercise is that it can be performed pretty much.