Ab Exercises With Gliding Discs

Core Sliders - Set of 2 Exercise Sliding Discs - Great for Crossfit, Cross Training, Abdominal Workout Routines - Dual Sided Design Works on Carpet or Hard Floors - Silver

$29.99
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  • TAG : Gliding Disc Workout for Home - YouTube
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  • If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe these devices that enable the user to glide across the floor -- envision ice skating through your living room. The discs are about the size of a paper plate; you can actually use paper plates as fitness discs to save money, though fitness discs are not typically expensive. For best results, exercise with gliding discs at least three times per week.

    If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe these devices that enable the user to glide across the floor -- envision ice skating through your living room. The discs are about the size of a paper plate; you can actually use paper plates as fitness discs to save money, though fitness discs are not typically expensive. For best results, exercise with gliding discs at least three times per week.

  • The gliding discs can add a whole new dimension to your fitness regimen. They help enhance your balance and flexibility and improve your stamina. Here’s how you can perform the standard strength training exercises using gliding discs.

Gliding Professional -- Online Store - Savvier Fitness