Thanks for the information on diet vs. exercise for weight loss. I feel that a lot of weight loss programs allow for a lot of unhealthy calories thinking that you can undo the harm with exercise. I feel like the only way to have permanent weight loss is a diet predominantly of plant foods. I’ve set up a website trying to teach people the health benefits of a plant centered diet.
Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.
So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.
What’s available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you’ll actually do.
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