Exercise for Seniors: MedlinePlus

Exercise for Seniors

Absolute Beginners - Cardio & Strength Training Workout for Seniors

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  • helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.

    helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.

  • There are many benefits of exercise for seniors. Apart from general benefits such as a stronger heart and improved flexibility and stamina, there are several more special benefits of . The most important part of exercising for seniors is that it may enhance their endurance and improve the state of their health. Perhaps the most beneficial part of exercise is that it improves the survival value of elders.

    helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.

    Balance exercises for seniors can have an immediate impact on the health and well being of the actively aging. According to the Center for Disease Control and Prevention, in 2013:

    • There were 2.5 million emergency room visits for nonfatal falls in the 65 and over age bracket; over 700,000 of these visits resulted in hospitalization.
    • The direct cost of these falls was estimated to be $34 billion.
    • 20-30% of these falls will result in moderate injuries that keep the active aging from being mobile and inhibit physical fitness.

    From 9 months to 90 years balancing while walking, even though the simple obstacle course of a living room, is vital. Given the statistics above, it is important for the actively aging to increase their balance-ability. In addition, trampoline exercise for seniors is a great way to not only increase balance, but strength and muscle training as well.

    The Basic Balance

    • Stand up straight with your feet a few inches apart. Put your arms over your head palms touching.
    • Lift your right foot a few inches off the floor, balancing on your left leg. Hold this for as long as you can. 5 secs is a good start; aim for 30.
    • Lower your foot to the starting position.
    • Repeat with your left leg. This completes one rep.
    • If you can, repeat once or twice more
    • Looking for a challenge?  Try it on a JumpSport Fitness Trampoline!


  • Advanced Trampoline Balance

    • Get on your JumpSport Fitness Trampoline, standing comfortably with your feet a few inches a part. If you have a handle bar, position yourself with the handle bar on your left side.
    • Put your arms straight out, then lift your right leg straightening it out in front of you while slightly bending your left knee. Hold this for as long as you can. 5 secs is a good start; aim for 30.
    • Lower your right foot to the starting position. If you have the handle, turn 180 degrees of the handle is now on your right side.
    • Repeat with your left leg. This completes one rep.
      If you can, repeat 5 times.


    Looking for more balance exercises for seniors?
    Try Abbie Appel's Body Bounce Circuit! She focuses on understanding how a rebounder works and exercises that increase strength, muscle development and balance. The video contains a series of balance exercises that would be great from the young at heart! This is the first in our trampoline video workout series and is great for the beginning rebounder or someone looking for a regular workout routine that they can build on.


    Chair exercises are extremely beneficial for elders and senior people as it helps them to keep their body flexible, provides their muscles with strength and also increases the circulation of blood without putting a lot of pressure on their joints. The 7 best chair exercises for seniors have been mentioned below.

Staying Fit | Exercise Equipment for Seniors & Elderly

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“Exercise for Seniors”
“Exercise and Physical Fitness”