Exercises for pregnant women Building Healthy Lives Building ...

Proper exercises for pregnant women.

The Perfect Pregnancy Workout, Vol. 1: Sculpting

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  • TAG : Here are some basic exercise guidelines for pregnant women:
  • Swimming is one of the safest and best cardiovascular exercises for pregnant women. It does not only give cardiovascular benefits, it also exercises the large muscle groups of the legs and arms. It helps pregnant women to become limber and feel weightless.

    A lot has been said and written on the importance of exercise for pregnant women. But unfortunately, most pregnant women do not exercise themselves. Lack of exercise can cause a woman to have difficult labour. On the contrary, exercise helps to make labour easier. It enhances mood, reduces pains and aches associated with pregnancy and improves sleeps. It is also a good means of avoiding possible caesarean operation. Given the benefits of exercise during pregnancy, the American College of Obstetricians and Gynaecologists advices pregnant women to do exercise on daily basis for at least 30 minutes.

  • Besides cardiovascular exercise, pregnant can also engage in flexibility and strength building exercise. Some of the good flexibility and strength building exercises for pregnant women include:

    Walking is a very good exercise for pregnant women. Taking a walk for few minutes every day will help to keep you fit without jarring your ankles and knees. Walking is very easy to do. Besides, you don’t need any exercise equipment in order to walk. You can also add fun to it by doing it with your husband.

  • It may be a good idea regarding kegel exercises for pregnant women to make them an important part of your fitness routine and so you can enjoy the advantages all your life. You could also suggest them to your partner, so both of you will benefit from the effects that the exercise offers.

Basic Exercises for Pregnant Women - Sutter Health

When you start with the kegel exercises for pregnant women you should do 3-4 sets of 25 reps a few times during the day. As the muscles get stronger, try to increase the time period that you hold the contraction for until you reach the limit of 10 seconds.