Obesity and Exercise - Exercise Ideas for Obese People

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The Fat Chick Works Out! A Safe, Easy and FUN workout for Klutzes, Wimps, and Absolute Beginners.

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  • If you’re a complete beginner with over 50lbs of fat to lose, then there are very few things you can actually do physically. Not to worry! The following are 6 bodyweight exercises for obese people to get you started!

    Once we have a mindset for meeting our challenges, face-to-face, we can move forward to plan to accomplish whatever goals we set. After we establish the difference between laziness and ability, we can move forward and act on goals related to fitness and health. Of course, planning an exercise program can be daunting for people of all ability levels—let alone a morbidly obese or obese person. So, let's get started with a few tips for planning a safe, effective, and fun exercise program for obese people of all ability levels.

  • If you’re a complete beginner with over 50lbs of fat to lose, then there are very few things you can actually do physically. Not to worry! The following are 6 bodyweight exercises for obese people to get you started!

    Walking is another one of the most recommended exercises for obese people. This can also be started slowly; one might only be able to walk for a few minutes at a time, and gradually increase the pace and distance as physical fitness improves. It is best not to begin jogging right away, because this places a lot of stress on the ankles and knees, and could potentially cause injury.

  • is important as well, which may be done at a gym or at home with free weights. Swimming and aqua aerobics are some of the best exercises for obese people. These offer aerobic benefits which help to burn fat and increase cardiovascular endurance, but it causes almost no impact on the joints. It is easy to start slowly in a swimming pool, and to gradually increase the difficulty as one's improves.

Excess weight can make exercise difficult, ..

Before beginning any exercises for obese people, it is important to visit a doctor in order to receive clearance to exercise. A doctor will be able to determine whether or not it is physically safe to begin exercising, and may be able to offer specific advice regarding types of exercise or target heart rates. It is important for everyone, not just overweight people, to keep the heart rate in the target heart rate zone while exercising; charts for this information may be found by simply searching online.