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Best Butt Exercises for a Strong, Shapely Booty

Brazil Butt Lift DVD Workout - Base Kit

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  • TAG : The Butt Workout: Exercises to Sculpt a Better Backside
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  • With so many marvelous exercises for your butt, there’s no reason to fret over a little sag here or there — tighten it up, Tootsie, and let’s see how good you look in those skinny jeans this fall! Remember to combine these butt exercises with a balanced diet and plenty of cardio and you’ll have the toniest tush on the block!

    Whether you choose a stationary bike or a real live bicycle, biking is another fantastic exercise for your butt. If you’re doing it outdoors, make sure to wear a helmet — safety first!

  • The absolute best exercises for your butt are on this list which features the exercises that will provide you with the quick results you’re craving and includes step by step diagrams to make the process extremely easy for you!

    Stand with your feet together, arms at your sides. Then bend forward while raising one leg behind you, and stretch your arms out in front of you for balance. Whew! It may not sound difficult, but this is one exercise for your butt that’s surprisingly tough! Repeat 10 to 12 times.

  • Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

3 Best Exercises To Target Butt Cellulite | Prevention


Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat 15 to 20 times with each leg.