Exercise discs come in three varieties

Shop UPLIFT Balancing Exercise Discs at The Human Solution. Get your UPLIFT Balancing Exercise Disc with low prices and expert help. Authorized dealer.

Core Sliders - Set of 2 Exercise Sliding Discs - Great for Crossfit, Cross Training, Abdominal Workout Routines - Dual Sided Design Works on Carpet or Hard Floors - Silver

$29.99
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  • TAG : 25 Gliding Disc Moves to Add to Your Workout | Skinny Mom
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  • The UPLIFT Balancing Exercise Disc serves a dual purpose. In addition to offering a balancing surface for exercise use, you can also place these inflatable exercise discs on your uncomfortable chair for a little extra padding. Two ergonomic functions in one! Professor Ergo approves.

    The UPLIFT Balancing Exercise Disc serves a dual purpose. In addition to offering a balancing surface for exercise use, you can also place these inflatable exercise discs on your uncomfortable chair for a little extra padding. Two ergonomic functions in one! Professor Ergo approves.

  • The UPLIFT Balancing Exercise Disc serves a dual purpose. In addition to offering a balancing surface for exercise use, you can also place these inflatable exercise discs on your uncomfortable chair for a little extra padding. Two ergonomic functions in one! Professor Ergo approves.

    The Exercise Discs are a high quality physio product, with combined use as a wobble board, gym ball, seating wedge & as a air cushion.

  • The UPLIFT Balancing Exercise Disc serves a dual purpose. In addition to offering a balancing surface for exercise use, you can also place these inflatable exercise discs on your uncomfortable chair for a little extra padding. Two ergonomic functions in one! Professor Ergo approves.

Core Balance Disc Exercises | Live Well - Jillian Michaels

Exercise discs come in three varieties. The inflatable, rubber balance discs support balance training exercises, while the wood or plastic rotary discs enhance upper and lower body joint mobility. Gliding discs are similar to slide boards. The discs support lower and upper body strength and coordination exercises. The disc's small size and light weight makes them portable and relatively affordable. Use them for balance training, sport or dance-specific movement or in conjunction with strength training.